What can I expect from therapy?

Therapy with us is tailored to you—your comfort, your needs, your goals. No one-size-fits-all approach here. Whether you need short-term support or a deeper, more intensive process, we’ll create a plan that fits your life, your schedule, and your healing journey.

What types of issues do you specialize in?

We have extensive experience in mental health, trauma, and emotional healing,  If you're struggling with anxiety, depression, grief, or relationship challenges, here to help!

What therapeutic approaches do you use?

We use evidence-based techniques that align with what works best for you. Some approaches may include:

• Cognitive Behavioral Therapy (CBT) – Identifying and shifting unhelpful thought patterns.
• Eye Movement Desensitization and Reprocessing (EMDR) – Helping process and heal from trauma.
• Narrative Therapy – Rewriting the stories you tell yourself about your past and future.
• Mindfulness & Self-Compassion Practices – Learning how to regulate emotions and reduce stress.

How long does therapy last?

It depends! Some clients find relief in just a few sessions, while others prefer a longer, more in-depth approach. We’ll work together to determine what feels right for you.

Do you offer in-person sessions?

No, we are a 100% telehealth practice, providing secure, convenient virtual therapy. If you prefer in-person therapy, we can discuss referral options.

How do I get started?

Simple—schedule a consultation. We’ll take a few minutes to talk about what’s bringing you to therapy, what you’re looking for, and how we can help. From there, we’ll find the best path forward for you.

Let’s get started—on your terms.