I understand that each individual’s life experiences are unique, and therefore, their needs for services should also be tailored accordingly. That is precisely why I established Beyond the Root Counseling and Consulting, PLLC – to create a nurturing and safe environment that empowers you to confront and overcome life’s challenges in the specific areas you wish to change. Through a commitment to sessions, self-awareness, self-acceptance, empowerment, and the discovery of your self-worth, you can identify and rediscover your inner strengths, leading to a more fulfilling and enriched life. My approach is highly personalized, as I adapt my sessions to meet the specific needs of my clients.
It’s normal to experience some level of anxiety in everyday life. However, when worries consume every aspect of your being, it can become overwhelming to manage. Negative thoughts can dominate, leading to anxious feelings and exhaustion. This recurring cycle can hinder you from living your best life, impacting relationships, health concerns, and financial worries. The good news is that you can learn to develop a balanced mindset and cope with anxious thoughts effectively.
Together, we can:
1) Explore the root causes of your anxiety,
2) Establish strategies to manage and alleviate your symptoms,
3) Implement practical tools to bring relief,
4) Work towards achieving your personal goals.
Various factors can contribute to stress and anxiety, including:
-Adjusting to new situations or transitions
– Challenges within the home environment
– Job loss or job-related stress
– Difficult breakups, separations, or divorces
– Frequent arguments with a partner
– Responsibilities as a caregiver
– Feeling unsupported or lacking a support system
– Feelings of loneliness
This list is by no means exhaustive, as everyone’s experiences are unique. Together, we will collaboratively design a personal therapy plan that provides relief and helps you reach your personal goals.
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
Brené Brown