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Quiet the worry that won't let you rest.
Anxiety is an alarm system working overtime. You don't have to keep living at full volume. We'll find what's setting it off and give you real tools to turn it down.
What it can feel like
- A mind that keeps running, especially at night
- Overthinking conversations, decisions, and what people think
- Tension, a racing heart, or a tight chest with no clear cause
- Feeling responsible for keeping everything and everyone okay
- Avoiding things you used to enjoy because they feel like too much
How we work on it together
We'll look at anxiety from every angle, because your body and mind are connected. That includes the thought patterns that feed worry, the body's stress response, and everyday factors like sleep, movement, and the pace of your life.
You'll leave sessions with practical skills drawn from CBT and DBT that you can use the same day, along with a deeper understanding of where the anxiety started.
What you can expect
Early on, the focus is relief and steadiness. Over time, we go beneath the symptoms to the beliefs and experiences underneath them, so you're not just coping, you're changing the root.
Other areas of focus
Take the first step. It's just a conversation.
Request a free 20-minute consultation to talk about what's bringing you in and whether we're a good fit.