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Break through the heaviness and rediscover joy.
Depression can make everything feel flat, heavy, and far away. It can also convince you nothing will change. Therapy is a place to test that belief, gently and together.
What it can feel like
- Low energy, even after rest
- Losing interest in things that used to matter
- Feeling hopeless, numb, or not like yourself
- Harsh self-talk that's hard to turn off
- Pulling away from people because connecting feels exhausting
How we work on it together
We start where you are, without pressure to feel better faster than you can. Together we'll make sense of what's contributing to the heaviness, from life circumstances and old wounds to sleep, stress, and how you speak to yourself.
I use evidence-based approaches like CBT and DBT alongside a holistic view of your physical, emotional, social, and spiritual well-being.
What you can expect
Healing from depression often starts with small, doable steps that bring a little light back in. As those build, we work on the deeper patterns, so joy has room to return and stay.
Other areas of focus
Take the first step. It's just a conversation.
Request a free 20-minute consultation to talk about what's bringing you in and whether we're a good fit.