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Build relationships that honor who you are.
The patterns we carry from early relationships tend to follow us into every other one. Therapy helps you see those patterns clearly, and choose something different.
What it can feel like
- Giving more than you get, and feeling resentful or depleted
- Saying yes when you mean no
- Repeating the same painful dynamics with different people
- Struggling to speak up without guilt
- Feeling unseen in relationships at home or at work
How we work on it together
We'll explore where your relationship patterns began and what they were protecting you from, so you can keep what serves you and release what doesn't.
Drawing on emotionally focused work and DBT interpersonal skills, you'll practice communicating your needs, setting healthy limits, and building connections grounded in your worth.
What you can expect
Boundaries can feel uncomfortable at first, especially if you were taught that your needs come last. We'll go at a pace that feels doable, and celebrate the small moments when you choose yourself.
Other areas of focus
Take the first step. It's just a conversation.
Request a free 20-minute consultation to talk about what's bringing you in and whether we're a good fit.