Home / Self-Esteem and Self-Worth
Know your worth without having to earn it.
If you've spent years being the strong one, the helper, or the one who doesn't need anything, it's easy to lose sight of your own value. Therapy is a place to rediscover it.
What it can feel like
- A harsh inner critic that rarely lets up
- Comparing yourself to others and coming up short
- Needing to achieve or please to feel okay
- Downplaying your own needs and accomplishments
- Feeling like an impostor, even when you're capable
How we work on it together
We'll trace where your beliefs about yourself began, often in early relationships and messages you absorbed long before you could question them.
With CBT, self-compassion practices, and attention to your strengths, you'll learn to challenge old stories and build a steadier, kinder relationship with yourself.
What you can expect
Self-worth grows with practice. As you begin to treat yourself with more respect, you'll notice it in your boundaries, your relationships, and the way you show up in your life.
Other areas of focus
Take the first step. It's just a conversation.
Request a free 20-minute consultation to talk about what's bringing you in and whether we're a good fit.