Home / Grief and Loss
Grief deserves room, not a deadline.
Whether you've lost a person, a relationship, a pregnancy, a role, or a future you imagined, grief changes everything it touches. You don't have to hurry through it or carry it alone.
What it can feel like
- Waves of sadness that arrive without warning
- Feeling like everyone else has moved on but you
- Guilt, anger, or regret that's hard to say out loud
- Trouble sleeping, focusing, or finding meaning
- Grief that feels complicated, because the relationship was complicated
How we work on it together
I'm a Certified Grief Educator, certified through David Kessler, and my grief work is grounded in Worden's tasks of mourning. I see grief as a natural response to love and loss, not a problem to fix.
Together we'll honor what you've lost, work through the feelings that feel stuck, and find ways to carry your loss forward with meaning. If faith is part of how you grieve, it's welcome here.
What you can expect
Grief doesn't follow a straight line, and there's no right timeline. Over time, many people find the pain softens and makes room for meaning, connection, and even joy alongside the loss.
Other areas of focus
Take the first step. It's just a conversation.
Request a free 20-minute consultation to talk about what's bringing you in and whether we're a good fit.